MY JOURNEY 

My personal journey has shown me that while our world appears more advanced, many people especially women continue to face silence, stigma and unseen struggles. These experiences deepened my commitment to advocacy, inclusion and equitable support. Al-Falaq counselling was created as a response to these reality, a safe compassionate space where individuals, couples and families can explore their emotions, heal from trauma and grow without judgment. My work is guided by a belief that healing must go hand in hand with justice and that true support requires understanding cultural identity lived experiences and systems that shape our lives.

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Commitment to Education, Training, and Systemic Change
My work extends beyond one-to-one counselling. I am deeply committed to ensuring that education and training are embedded across all services, because meaningful change requires more than individual support it requires a shift in the systems that shape our experiences. Through my work with Al-Falaq Counselling, I advocate for cultural competency training and education to become a standard in mental health practice. I believe that systemic change begins with knowledge, awareness, and collective responsibility. My aim is to contribute to a future where mental-health services are inclusive where every person feels understood, represented, and valued. This means committing to long-term systemic change that prioritises equity, inclusion, and cultural understanding. 

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AL-FALAQ, inspired by its meaning.  

Al-Falaq means "Daybreak". The message behind the word Light Breaking Through Darkness, beautifully reflects the values of hope, healing and renewal. This symbolism inspired the name of my service. It simply represents the idea that support, clarity and strength can emerge from struggles and life's most difficult moments.​

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What makes  AL-FALAQ Counselling SPECIAL

Al-Falaq counselling is established to provide multilingual and culturally competent, Person-Centred therapeutic support to individuals facing emotional and psychological challenges. We offer dedicated specialist support for underserved ethnic minority communities, providing:

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• Culturally sensitive and identity- affirming support, tailored to meet your individual needs.

• Multilingual counselling, available in English, Bangla, Hindi and Urdu if needed.

• Inclusive service, open to people of all backgrounds, cultures, and walks of life. ​

• Relationship Mediation for individuals and couples navigating relationship challenges. 

• Professional Supervision for trainee Counsellors and qualified Therapist.

• Support that bridges gaps in accessible, culturally mental health care, particularly for those who may feel unseen or underserved in mainstream services.

• Collaboration with other local organisations to strengthen the wider network of support within our communities.  

• Advocacy and signposting to appropriate services for further help and support.

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